Stay Healthy 2022

Tips on How to stay healthy in 2022. Kitty chats about a variety of health related topics and on occasion we have a guest speaker.

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Episodes

• Stay Healthy Podcast 31 - Faith and a bit of trust

  Thursday, 2 March 2023

  5 minutes

  Having faith and trust is important to a lot of people in their daily lives

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• Stay Healthy Podcast 30 - Improving your mood if you are having a bad day

  Thursday, 23 February 2023

  5 minutes

  How can you help yourself to improve your mood?

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• Stay Healthy Podcast 29 - The power of sunshine

  Thursday, 23 February 2023

  6 minutes

  Sunshine is crucial to our lives and our wellbeing

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• Stay Healthy Podcast 28 - Being calm

  Thursday, 9 February 2023

  6 minutes

  What brings you calmness and serenity?

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• Stay Healthy Podcast 27 - Friendship

  Thursday, 2 February 2023

  4 minutes

  Friendship is such a valuable thing isn't it ?

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• Stay Healthy Podcast 26 - The importance of good habits

  Thursday, 26 January 2023

  5 minutes

  How can you develop healthier habits?

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• Stay Healthy Podcast 25 - The love of pets

  Thursday, 19 January 2023

  7 minutes

  Many people have pets, of all shapes, sizes and varieties. How can a pet help your wellbeing?

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• Stay Healthy Podcast 24 - Looking after yourself

  Sunday, 15 January 2023

  6 minutes

  We look out for others and take care of them. How often do we take the time to look after ourselves?

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• Stay Healthy Podcast 23 - Dealing with disappointment

  Thursday, 5 January 2023

  6 minutes

  Disappointment is not nice to experience , how can we deal with it in a meaningful way?

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• Stay Healthy Podcast 22- Living a slower paced life

  Thursday, 29 December 2022

  6 minutes

  Could living a slower paced life be beneficial to you ?

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• Stay Healthy Podcast 21 - Cheerfulness , what is it all about?

  Thursday, 22 December 2022

  6 minutes

  What does cheerfulness mean to you ?

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• Stay Healthy Podcast 20 - Thoughts and thinking

  Thursday, 15 December 2022

  6 minutes

  What are the differences between thoughts and thinking?

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• Stay Healthy Podcast 19 - Getting up early

  Thursday, 8 December 2022

  6 minutes

  Do you get up early on purpose , or because you have to ?

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• Stay Healthy - Silence- is it golden?

  Thursday, 1 December 2022

  5 minutes

  Silence is not for everyone, some like it , some don't

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• Stay Healthy Podcast 17 - Reasons to celebrate

  Thursday, 24 November 2022

  6 minutes

  Do we celebrate enough?

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• Stay Healthy Podcast 16 - The appreciation of reflection

  Thursday, 17 November 2022

  5 minutes

  Reflection can be a powerful thing and rather profound at times.

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• Stay Healthy Podcast 15- Pausing , thinking and reflecting

  Thursday, 10 November 2022

  6 minutes

  How can pausing and taking time to think about your life be helpful?

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• Stay Healthy Podcast - The delight of creativity

  Thursday, 3 November 2022

  6 minutes

  Creativity is not just for youngsters - reclaim the feeling and practice of creativity - give it a go !

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• Stay Healthy Podcast - The goodness of people

  Thursday, 27 October 2022

  5 minutes

  The goodness of people helping each other in times of need is something we need to celebrate more often

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• Stay Healthy Podcast - Getting comfortable

  Thursday, 20 October 2022

  7 minutes

  What does comfort mean to you? How can you find it?

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• Stay Healthy Podcast - Cultivating your mental wellness

  Thursday, 13 October 2022

  6 minutes

  What does mental wellness mean to you? How do you know if you have it ?

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• Stay Healthy Podcast - Doing the best you can, in this maze that is called life.

  Thursday, 6 October 2022

  6 minutes

  Kitty chats about how the paths we take in life can be surprising

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• Stay Healthy Podcast - Positivity

  Thursday, 29 September 2022

  6 minutes

  Kitty chats about how positivity can benefit your daily life.

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• Stay Healthy Podcast - Grief

  Thursday, 22 September 2022

  7 minutes

  Kitty chats about the emotive subject of personal and collective grief

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• Stay Healthy Podcast - Emotional Strength

  Thursday, 15 September 2022

  6 minutes

  Emotional strength is something unique to each of us. Do you think about yours?

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• Stay Healthy Podcast - Emotional First Aid

  Thursday, 8 September 2022

  6 minutes

  Why is emotional first aid important? How can you do it?

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• Stay Healthy Podcast - The marvel of reading

  Thursday, 1 September 2022

  6 minutes

  Reading gives you so much more than you think - and it could change your life.

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• Stay Healthy Podcast - What can walking do for your health and wellbeing?

  Thursday, 25 August 2022

  4 minutes

  Kitty chats about the benefits of walking regularly

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• Stay Healthy - Talking to yourself

  Thursday, 18 August 2022

  5 minutes

  Having a dialogue with yourself may be helpful to your decision making

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• Stay Healthy Broadcast - Joy

  Monday, 15 August 2022

  5 minutes

  Kitty chats about the delights of joy and how they link with happiness

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More episodes...